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WORKSHOPS
IYENGAR YOGA WORKSHOPS
WITH DÖRTHE BRAUN
I propose different types of workshops. In the Upanishads Discussion Group, students explore the Upanishads, one of the most ancient, insightful, and inspiring spiritual texts that have come out of India! All students are welcome in these workshops.
In the Advanced Pranayama, students should regularly practice pranayama. The focus of these workshops lies on Digital Pranayama and Kumbhaka.
Each student is working to his or her own capacity. The aim is to create a deeper understanding and awareness of the body and its correct alignment, the breath, and the mind.
Sat, Nov 07Advanced PranayamaFocus will be on ujjayi with kumbhaka, digital pranayama and sitali/sitkari
Multiple DatesTue, Nov 10ZoomKaivalya : a state of pure consciousness and liberation- Multiple DatesTue, Dec 15ZoomKaivalya : a state of pure consciousness and liberation
Fri, Jun 18Yoga Academy WinterhurWith Senior Teachers Dörthe Braun and Jessica Becker at Yoga Academy Winterthur June 18th to June 21st
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